My Yoga Classes

My Hatha Yoga classes are small, friendly with the emphasis on breathing awareness (pranayama), deep stretching of poses (asanas) and relaxation. The first 15/20 minutes are spent limbering and leading to more strenuous asana. Each class typically includes forward bends, backward bends, side stretching, spinal twists, a balance and an inversion. The last 10 minutes are spent in deep relaxation to re-balance and bring about a deep feeling of well-being and calmness.
My classes are suitable for complete beginners and for those wishing to improve their Yoga.

I burn essential oils during classes with soft music in the background.

Classes are held as follows:

What do I need for the class?

Please bring a Yoga mat and block if possible, or a towel or similar to start with and warm clothing to put on during relaxation when the body will cool down considerably.

Please do not eat a heavy meal prior to the class and do let me know any medical conditions that may affect you in the yoga class. All information given will be regarded as strictly confidential.

Personal Tuition 

My dedicated treatment and Yoga room is very warm, quiet and conducive to relaxing therapy treatments or personal tuition in Yoga. Yoga tuition on a one to one basis is structured to individual needs.  I can tailor-make a programme to suit your needs ranging from bad backs to emotional stress. 

£35 per session.

This Site is Designed and Maintained by YogaWebs  Send mail to Webmaster with any questions or comments.